Fred Newton 12:26 row
2,818
Meters
12:26.7
Time
2:12.4
Pace
172
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 157 |
June 12, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.7 | 2,818 | 2:12.4 | 151 | 829 | 172 | 24 | 129 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 | 132 |
| 12:26.7 | 567 | 2:09.3 | 162 | 883 | 36 | 24 | 137 |
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