Fred Newton 15:04 row
3,373
Meters
15:04.5
Time
2:14.0
Pace
203
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 159 |
June 13, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,373 | 2:14.0 | 145 | 807 | 203 | 25 | 133 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 126 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 | 129 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 26 | 140 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 138 |
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Workout Graph
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