Fred Newton 13:36 row
3,119
Meters
13:36.8
Time
2:10.9
Pace
192
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 159 |
June 13, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.8 | 3,119 | 2:10.9 | 156 | 846 | 192 | 25 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 137 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 144 |
| 13:36.8 | 835 | 2:09.8 | 160 | 863 | 52 | 25 | 147 |
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