Fred Newton 9:26 row
2,023
Meters
9:26.1
Time
2:19.9
Pace
117
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 153 |
June 14, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.1 | 2,023 | 2:19.9 | 128 | 744 | 117 | 25 | 147 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 | 184 |
| 9:26.1 | 962 | 2:18.3 | 132 | 757 | 56 | 25 | 110 |
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Workout Graph
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