Fred Newton 9:07 row
2,018
Meters
9:07.4
Time
2:15.6
Pace
120
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 153 |
June 14, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.4 | 2,018 | 2:15.6 | 140 | 789 | 120 | 24 | 117 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 | 115 |
| 9:07.4 | 918 | 2:14.7 | 143 | 800 | 55 | 24 | 119 |
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Workout Graph
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