Fred Newton 8:58 row
2,023
Meters
8:58.2
Time
2:13.0
Pace
122
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 153 |
June 14, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.2 | 2,023 | 2:13.0 | 149 | 816 | 122 | 24 | 123 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 | 120 |
| 8:58.2 | 907 | 2:11.3 | 155 | 831 | 55 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.