Fred Newton 11:33 row
2,520
Meters
11:33.6
Time
2:17.6
Pace
148
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 157 |
June 16, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.6 | 2,520 | 2:17.6 | 134 | 768 | 148 | 24 | 124 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 25 | 116 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 126 |
| 11:33.6 | 344 | 2:16.0 | 139 | 807 | 21 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.