Fred Newton 11:16 row
2,518
Meters
11:16.5
Time
2:14.3
Pace
151
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 157 |
June 16, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.5 | 2,518 | 2:14.3 | 144 | 803 | 151 | 24 | 135 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 132 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 | 137 |
| 11:16.5 | 285 | 2:14.2 | 145 | 800 | 17 | 23 | 138 |
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