Fred Newton 11:21 row
2,523
Meters
11:21.0
Time
2:14.9
Pace
151
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 157 |
June 16, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.0 | 2,523 | 2:14.9 | 142 | 798 | 151 | 24 | 139 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 136 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 141 |
| 11:21.0 | 297 | 2:16.3 | 138 | 800 | 18 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.