Fred Newton 11:29 row
2,512
Meters
11:29.1
Time
2:17.1
Pace
148
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 157 |
June 16, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.1 | 2,512 | 2:17.1 | 136 | 773 | 148 | 24 | 140 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 | 132 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 143 |
| 11:29.1 | 338 | 2:11.8 | 153 | 848 | 21 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.