Fred Newton 4:43 row
1,020
Meters
4:43.5
Time
2:18.9
Pace
59
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 151 |
June 17, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.5 | 1,020 | 2:18.9 | 130 | 749 | 59 | 25 | 111 |
| 4:43.5 | 1,021 | 2:18.8 | 131 | 749 | 59 | 25 | 111 |
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Workout Graph
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