Fred Newton 4:26 row
1,019
Meters
4:26.5
Time
2:10.7
Pace
63
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 151 |
June 17, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,019 | 2:10.7 | 157 | 851 | 63 | 26 | 128 |
| 4:26.5 | 1,019 | 2:10.7 | 157 | 851 | 63 | 26 | 128 |
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Workout Graph
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