Fred Newton 2100m row
2,100
Meters
9:35.9
Time
2:17.1
Pace
123
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 154 |
June 19, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.9 | 2,100 | 2:17.1 | 136 | 768 | 123 | 25 | 116 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 26 | 104 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 | 25 | 110 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 25 | 119 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 796 | 30 | 26 | 123 |
| 0:26.2 | 2,100 | 2:11.0 | 156 | 824 | 6 | 28 | 126 |
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Workout Graph
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