Fred Newton 2200m row
2,200
Meters
9:37.8
Time
2:11.3
Pace
135
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 155 |
June 19, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.8 | 2,200 | 2:11.3 | 155 | 841 | 135 | 26 | 132 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 26 | 120 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 834 | 31 | 27 | 127 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 27 | 134 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 898 | 32 | 26 | 139 |
| 0:50.6 | 2,200 | 2:06.5 | 173 | 924 | 13 | 27 | 141 |
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Workout Graph
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