Fred Newton 2200m row
2,200
Meters
9:36.6
Time
2:11.0
Pace
135
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 156 |
June 19, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.6 | 2,200 | 2:11.0 | 156 | 842 | 135 | 25 | 139 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 26 | 126 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 840 | 31 | 26 | 136 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 865 | 31 | 26 | 143 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 862 | 31 | 25 | 146 |
| 0:50.3 | 2,200 | 2:05.7 | 176 | 930 | 13 | 25 | 148 |
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Workout Graph
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