Fred Newton 23:03 row
5,020
Meters
23:03.5
Time
2:17.7
Pace
295
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 153 |
June 20, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,020 | 2:17.7 | 134 | 767 | 295 | 25 | 111 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 84 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 25 | 111 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 | 117 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 | 122 |
| 23:03.5 | 683 | 2:14.3 | 144 | 804 | 41 | 25 | 125 |
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Workout Graph
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