Fred Newton 10:05 row
2,247
Meters
10:05.6
Time
2:14.7
Pace
135
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 153 |
June 20, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,247 | 2:14.7 | 143 | 802 | 135 | 23 | 129 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 125 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 | 132 |
| 10:05.6 | 16 | 2:55.0 | 65 | 642 | 1 | 0 | 132 |
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