Fred Newton 3000m row
3,000
Meters
13:57.2
Time
2:19.5
Pace
174
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 123 |
June 21, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 748 | 174 | 25 | 112 |
| 2:50.4 | 600 | 2:22.0 | 122 | 718 | 34 | 25 | 102 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 25 | 107 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 746 | 35 | 26 | 113 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 760 | 35 | 25 | 117 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 799 | 36 | 26 | 122 |
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Workout Graph
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