Fred Newton 3000m row
3,000
Meters
13:23.1
Time
2:13.8
Pace
180
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 148 |
June 21, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 806 | 180 | 25 | 124 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 25 | 117 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 804 | 36 | 25 | 122 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 830 | 37 | 25 | 125 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 25 | 128 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 25 | 131 |
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Workout Graph
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