Fred Newton 3000m row
3,000
Meters
13:36.0
Time
2:16.0
Pace
178
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 144 |
June 21, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.0 | 3,000 | 2:16.0 | 139 | 785 | 178 | 23 | 127 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 24 | 121 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 767 | 35 | 23 | 126 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 800 | 36 | 24 | 130 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 794 | 36 | 24 | 130 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 800 | 36 | 24 | 129 |
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Workout Graph
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