Fred Newton 3000m row
3,000
Meters
13:40.2
Time
2:16.7
Pace
177
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 144 |
June 21, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,000 | 2:16.7 | 137 | 776 | 177 | 24 | 128 |
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 34 | 24 | 122 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 786 | 36 | 25 | 127 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 767 | 35 | 24 | 129 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 789 | 36 | 25 | 131 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 807 | 36 | 25 | 134 |
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Workout Graph
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