Fred Newton 13:30 row
3,014
Meters
13:30.5
Time
2:14.4
Pace
181
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 158 |
June 23, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.5 | 3,014 | 2:14.4 | 144 | 803 | 181 | 25 | 130 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 | 139 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 122 |
| 13:30.5 | 807 | 2:10.4 | 158 | 855 | 50 | 27 | 129 |
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