Fred Newton 12:58 row
3,011
Meters
12:58.4
Time
2:09.2
Pace
187
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 158 |
June 23, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,011 | 2:09.2 | 162 | 864 | 187 | 27 | 139 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 130 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 27 | 140 |
| 12:58.4 | 711 | 2:05.4 | 177 | 908 | 45 | 27 | 148 |
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