Fred Newton 8:59 row
2,013
Meters
8:59.4
Time
2:13.9
Pace
122
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 158 |
June 23, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,013 | 2:13.9 | 146 | 814 | 122 | 23 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 134 |
| 8:59.4 | 909 | 2:11.6 | 153 | 857 | 57 | 24 | 147 |
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Workout Graph
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