Fred Newton 23:20 row
5,011
Meters
23:20.2
Time
2:19.7
Pace
291
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 161 |
June 27, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 5,011 | 2:19.7 | 128 | 748 | 291 | 24 | 104 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 70 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 | 106 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 112 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 25 | 116 |
| 23:20.2 | 734 | 2:16.3 | 138 | 773 | 43 | 25 | 118 |
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Workout Graph
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