Fred Newton 10:10 row
2,210
Meters
10:10.4
Time
2:18.0
Pace
130
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 158 |
June 28, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.4 | 2,210 | 2:18.0 | 133 | 766 | 130 | 23 | 123 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 | 121 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 | 125 |
| 10:10.4 | 34 | 2:32.9 | 98 | 692 | 2 | 12 | 125 |
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