Fred Newton 2500m row
2,500
Meters
11:24.7
Time
2:16.9
Pace
147
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 154 |
June 29, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.7 | 2,500 | 2:16.9 | 136 | 772 | 147 | 25 | 115 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 29 | 25 | 103 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 25 | 111 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 25 | 117 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 796 | 30 | 26 | 122 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 30 | 26 | 125 |
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Workout Graph
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