Fred Newton 2500m row
2,500
Meters
10:58.4
Time
2:11.6
Pace
153
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 154 |
June 29, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.4 | 2,500 | 2:11.6 | 153 | 836 | 153 | 24 | 132 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 30 | 25 | 121 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 25 | 129 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 844 | 31 | 25 | 134 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 25 | 137 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 900 | 32 | 25 | 140 |
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Workout Graph
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