Fred Newton 13:36 row
3,016
Meters
13:36.2
Time
2:15.3
Pace
180
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 154 |
June 29, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,016 | 2:15.3 | 141 | 793 | 180 | 24 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 133 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 24 | 139 |
| 13:36.2 | 803 | 2:14.6 | 143 | 799 | 48 | 24 | 142 |
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