Fred Newton 24:04 row
5,300
Meters
24:04.4
Time
2:16.2
Pace
315
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 170 |
July 01, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,300 | 2:16.2 | 138 | 785 | 315 | 24 | 127 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 111 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 | 123 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 129 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 | 135 |
| 24:04.4 | 912 | 2:13.9 | 145 | 810 | 55 | 25 | 139 |
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Workout Graph
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