Fred Newton 12:03 row
2,725
Meters
12:03.2
Time
2:12.6
Pace
166
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 170 |
July 01, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.2 | 2,725 | 2:12.6 | 150 | 826 | 166 | 25 | 151 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 | |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | |
| 12:03.2 | 482 | 2:07.8 | 168 | 905 | 31 | 25 | 151 |
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