Fred Newton 12:02 row
2,619
Meters
12:02.6
Time
2:17.9
Pace
154
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 167 |
July 03, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.6 | 2,619 | 2:17.9 | 133 | 767 | 154 | 25 | 113 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 106 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 25 | 116 |
| 12:02.6 | 450 | 2:16.2 | 138 | 792 | 27 | 25 | 119 |
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