Fred Newton 11:40 row
2,610
Meters
11:40.2
Time
2:14.1
Pace
157
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 167 |
July 03, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.2 | 2,610 | 2:14.1 | 145 | 807 | 157 | 24 | 136 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 131 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 | 138 |
| 11:40.2 | 376 | 2:13.2 | 148 | 826 | 23 | 24 | 139 |
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