Fred Newton 9:40 row
2,113
Meters
9:40.4
Time
2:17.3
Pace
124
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 159 |
July 04, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.4 | 2,113 | 2:17.3 | 135 | 769 | 124 | 25 | 116 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 114 |
| 9:40.4 | 1,027 | 2:16.5 | 138 | 783 | 61 | 25 | 119 |
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Workout Graph
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