Fred Newton 10:08 row
2,319
Meters
10:08.4
Time
2:11.1
Pace
142
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 157 |
July 04, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,319 | 2:11.1 | 155 | 840 | 142 | 26 | 128 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 117 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 27 | 133 |
| 10:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 14 | 134 |
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