Fred Newton 24:59 row
5,617
Meters
24:59.6
Time
2:13.4
Pace
340
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 156 |
July 06, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,617 | 2:13.4 | 147 | 816 | 340 | 26 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 26 | 110 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 | 117 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 | 126 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 27 | 131 |
| 24:59.6 | 1,176 | 2:07.3 | 169 | 901 | 75 | 26 | 139 |
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Workout Graph
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