Fred Newton 10:22 row
2,318
Meters
10:22.5
Time
2:14.2
Pace
139
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 156 |
July 06, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.5 | 2,318 | 2:14.2 | 145 | 803 | 139 | 24 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 131 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 134 |
| 10:22.5 | 80 | 2:20.6 | 126 | 800 | 5 | 19 | 134 |
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