Fred Newton 9:20 row
2,114
Meters
9:20.8
Time
2:12.6
Pace
128
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 156 |
July 06, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.8 | 2,114 | 2:12.6 | 150 | 821 | 128 | 26 | 133 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 129 |
| 9:20.8 | 1,003 | 2:10.0 | 159 | 855 | 62 | 26 | 138 |
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Workout Graph
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