Fred Newton 10:03 row
2,184
Meters
10:03.8
Time
2:18.2
Pace
128
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 155 |
July 07, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,184 | 2:18.2 | 133 | 763 | 128 | 25 | 112 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 | 108 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 | 115 |
| 10:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 115 |
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