Fred Newton 9:56 row
2,211
Meters
9:56.8
Time
2:14.9
Pace
132
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 155 |
July 07, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,211 | 2:14.9 | 142 | 796 | 132 | 25 | 119 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 | 116 |
| 9:56.8 | 1,108 | 2:13.9 | 146 | 812 | 67 | 25 | 122 |
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Workout Graph
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