Fred Newton 10:00 row
2,218
Meters
10:00.6
Time
2:15.3
Pace
132
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 145 |
July 07, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,218 | 2:15.3 | 141 | 791 | 132 | 25 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 122 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 | 126 |
| 10:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 126 |
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