Fred Newton 2500m row
2,500
Meters
11:32.7
Time
2:18.5
Pace
146
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 154 |
July 08, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.7 | 2,500 | 2:18.5 | 132 | 758 | 146 | 26 | 145 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 26 | 123 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 744 | 29 | 26 | 194 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 26 | 198 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 782 | 30 | 26 | 104 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 801 | 30 | 26 | 108 |
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Workout Graph
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