Fred Newton 2500m row
2,500
Meters
11:17.5
Time
2:15.5
Pace
149
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 153 |
July 08, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.5 | 2,500 | 2:15.5 | 141 | 791 | 149 | 25 | 111 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 26 | 103 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 792 | 30 | 26 | 109 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 25 | 113 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 797 | 30 | 25 | 114 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 839 | 31 | 25 | 118 |
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Workout Graph
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