Fred Newton 2500m row
2,500
Meters
11:16.9
Time
2:15.3
Pace
149
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 153 |
July 08, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.9 | 2,500 | 2:15.3 | 141 | 792 | 149 | 24 | 115 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 25 | 108 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 788 | 30 | 25 | 115 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 25 | 118 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 832 | 31 | 24 | 120 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 25 | 117 |
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Workout Graph
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