Fred Newton 2500m row
2,500
Meters
11:10.7
Time
2:14.1
Pace
150
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 153 |
July 08, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.7 | 2,500 | 2:14.1 | 145 | 805 | 150 | 25 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 26 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 829 | 31 | 25 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 25 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 856 | 31 | 25 |
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Workout Graph
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