Fred Newton 2500m row
2,500
Meters
11:21.8
Time
2:16.3
Pace
148
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 161 |
July 10, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.8 | 2,500 | 2:16.3 | 138 | 781 | 148 | 26 | 112 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 26 | 100 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 26 | 109 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 26 | 114 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 26 | 116 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 840 | 31 | 27 | 121 |
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Workout Graph
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