Fred Newton 2500m row
2,500
Meters
11:09.1
Time
2:13.8
Pace
150
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 161 |
July 10, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.1 | 2,500 | 2:13.8 | 146 | 807 | 150 | 25 | 121 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 26 | 112 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 25 | 120 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 808 | 30 | 26 | 122 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 839 | 31 | 26 | 126 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 26 | 126 |
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Workout Graph
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