Fred Newton 2500m row
2,500
Meters
11:03.9
Time
2:12.7
Pace
151
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 161 |
July 10, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.9 | 2,500 | 2:12.7 | 150 | 818 | 151 | 25 | 124 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 26 | 116 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 831 | 31 | 26 | 122 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 26 | 126 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 848 | 31 | 26 | 129 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 25 | 131 |
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Workout Graph
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