Fred Newton 2500m row
2,500
Meters
10:58.2
Time
2:11.6
Pace
153
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 161 |
July 10, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.2 | 2,500 | 2:11.6 | 153 | 836 | 153 | 26 | 125 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 27 | 117 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 802 | 30 | 26 | 122 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 838 | 31 | 26 | 126 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 26 | 127 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 955 | 33 | 26 | 136 |
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Workout Graph
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