Fred Newton 10:04 row
2,221
Meters
10:04.3
Time
2:16.0
Pace
132
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 161 |
July 10, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,221 | 2:16.0 | 139 | 786 | 132 | 25 | 125 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 122 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 127 |
| 10:04.3 | 11 | 3:15.4 | 47 | 837 | 1 | 0 | 127 |
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